david wilson 4x7:00/2:30r row
7,058m
Meters
28:00.0
Time
1:59.0
Pace
470
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,107m |
| Overall Time | 38:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 20 |
| Stroke Count | 560 |
| Drag Factor | 103 |
June 30, 2022 12:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,058m | 1:59.0 | 208 | 1014 | 20 | |
| 7:00.0 | 1,761m | 1:59.2 | 206 | 1010 | 20 | |
| 7:00.0 | 1,767m | 1:58.8 | 209 | 1017 | 20 | |
| 7:00.0 | 1,768m | 1:58.7 | 209 | 1018 | 20 | |
| 7:00.0 | 1,762m | 1:59.1 | 207 | 1011 | 20 | |
| r49m |
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Workout Graph
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