david wilson 4x7:00/2:15r row
6,910m
Meters
28:00.0
Time
2:01.5
Pace
451
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,951m |
| Overall Time | 37:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 20 |
| Stroke Count | 560 |
| Drag Factor | 104 |
July 01, 2022 13:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,910m | 2:01.5 | 195 | 970 | 20 | |
| 7:00.0 | 1,704m | 2:03.2 | 187 | 943 | 20 | |
| 7:00.0 | 1,725m | 2:01.7 | 194 | 967 | 20 | |
| 7:00.0 | 1,732m | 2:01.2 | 196 | 975 | 20 | |
| 7:00.0 | 1,749m | 2:00.0 | 202 | 995 | 20 | |
| r41m |
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Workout Graph
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