david wilson 3x4:00/2:00r SkiErg
2,838m
Meters
12:00.0
Time
2:06.8
Pace
177
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,870m |
| Overall Time | 18:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 32 |
| Stroke Count | 384 |
| Drag Factor | 68 |
July 04, 2022 16:52:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,838m | 2:06.8 | 171 | 890 | 32 | |
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 32 | |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 32 | |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 32 | |
| r32m |
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Workout Graph
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