david wilson 4x7:00/2:15r row
7,027m
Meters
28:00.0
Time
1:59.5
Pace
467
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,082m |
| Overall Time | 37:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 20 |
| Stroke Count | 560 |
| Drag Factor | 112 |
July 04, 2022 16:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,027m | 1:59.5 | 205 | 1005 | 20 | |
| 7:00.0 | 1,739m | 2:00.7 | 199 | 984 | 20 | |
| 7:00.0 | 1,768m | 1:58.7 | 209 | 1018 | 20 | |
| 7:00.0 | 1,759m | 1:59.3 | 206 | 1007 | 20 | |
| 7:00.0 | 1,762m | 1:59.1 | 207 | 1011 | 20 | |
| r55m |
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Workout Graph
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