david wilson 4x7:00/2:00r row
6,891m
Meters
28:00.0
Time
2:01.8
Pace
448
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,936m |
| Overall Time | 36:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 20 |
| Stroke Count | 560 |
| Drag Factor | 103 |
July 11, 2022 12:56:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,891m | 2:01.8 | 193 | 965 | 20 | |
| 7:00.0 | 1,721m | 2:02.0 | 193 | 962 | 20 | |
| 7:00.0 | 1,718m | 2:02.2 | 192 | 959 | 20 | |
| 7:00.0 | 1,729m | 2:01.4 | 195 | 972 | 20 | |
| 7:00.0 | 1,723m | 2:01.8 | 193 | 965 | 20 | |
| r45m |
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Workout Graph
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