david wilson 4x7:00/2:00r row
7,068m
Meters
28:00.0
Time
1:58.8
Pace
473
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,106m |
| Overall Time | 36:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 20 |
| Stroke Count | 560 |
| Drag Factor | 103 |
July 13, 2022 12:46:26
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,068m | 1:58.8 | 209 | 1017 | 20 | |
| 7:00.0 | 1,756m | 1:59.5 | 205 | 1004 | 20 | |
| 7:00.0 | 1,771m | 1:58.5 | 210 | 1022 | 20 | |
| 7:00.0 | 1,775m | 1:58.3 | 211 | 1027 | 20 | |
| 7:00.0 | 1,766m | 1:58.9 | 208 | 1016 | 20 | |
| r38m |
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Workout Graph
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