david wilson 3x4:00/2:00r SkiErg
2,830m
Meters
12:00.0
Time
2:07.2
Pace
176
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,872m |
| Overall Time | 18:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 32 |
| Stroke Count | 384 |
| Drag Factor | 64 |
July 13, 2022 13:07:55
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,830m | 2:07.2 | 170 | 885 | 32 | |
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 32 | |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 32 | |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 32 | |
| r42m |
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Workout Graph
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