david wilson 5x6:00/2:00r row
7,509m
Meters
30:00.0
Time
1:59.8
Pace
498
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,578m |
| Overall Time | 40:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 109 |
July 23, 2022 16:18:26
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,509m | 1:59.8 | 203 | 999 | 20 | |
| 6:00.0 | 1,496m | 2:00.3 | 201 | 991 | 20 | |
| 6:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 20 | |
| 6:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 20 | |
| 6:00.0 | 1,497m | 2:00.2 | 201 | 992 | 20 | |
| 6:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 20 | |
| r69m |
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Workout Graph
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