david wilson 3x3:20/2:00r SkiErg
2,369m
Meters
10:00.0
Time
2:06.6
Pace
148
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,414m |
| Overall Time | 16:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 32 |
| Stroke Count | 319 |
| Drag Factor | 68 |
July 23, 2022 16:35:53
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,369m | 2:06.6 | 172 | 893 | 32 | |
| 3:20.0 | 780m | 2:08.2 | 166 | 871 | 32 | |
| 3:20.0 | 793m | 2:06.1 | 175 | 900 | 32 | |
| 3:20.0 | 795m | 2:05.7 | 176 | 905 | 32 | |
| r45m |
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Workout Graph
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