david wilson v8:00/2:00r...4 row
7,331m
Meters
30:00.0
Time
2:02.7
Pace
473
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,371m |
| Overall Time | 36:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 112 |
July 24, 2022 12:06:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,331m | 2:02.7 | 189 | 951 | 18 | |
| 8:00.0 | 1,946m | 2:03.3 | 187 | 942 | 18 | |
| r: 2:00 | 11m | |||||
| 8:00.0 | 1,955m | 2:02.7 | 189 | 951 | 18 | |
| r: 2:00 | 15m | |||||
| 8:00.0 | 1,962m | 2:02.3 | 191 | 958 | 18 | |
| r: 2:00 | 14m | |||||
| 6:00.0 | 1,468m | 2:02.6 | 190 | 953 | 18 | |
| r40m |
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Workout Graph
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