david wilson v8:00/2:00r...4 row
7,488m
Meters
30:00.0
Time
2:00.1
Pace
495
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,524m |
| Overall Time | 38:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 103 |
July 25, 2022 12:23:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,488m | 2:00.1 | 202 | 993 | 20 | |
| 8:00.0 | 2,011m | 1:59.3 | 206 | 1008 | 20 | |
| r: 2:00 | 10m | |||||
| 8:00.0 | 2,016m | 1:59.0 | 207 | 1013 | 20 | |
| r: 2:00 | 6m | |||||
| 8:00.0 | 1,997m | 2:00.1 | 202 | 993 | 20 | |
| r: 2:00 | 13m | |||||
| 6:00.0 | 1,464m | 2:02.9 | 188 | 948 | 20 | |
| r: 2:00 | 7m | |||||
| r36m |
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Workout Graph
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