david wilson v4:00/2:07r...3 SkiErg
2,744m
Meters
12:00.0
Time
2:11.1
Pace
165
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 5:08.0 |
| Overall Distance | 2,784m |
| Overall Time | 17:08.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 32 |
| Stroke Count | 383 |
| Drag Factor | 69 |
September 10, 2022 11:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,744m | 2:11.1 | 155 | 833 | 32 | |
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 32 | |
| r: 2:07 | 10m | |||||
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 32 | |
| r: 2:27 | 15m | |||||
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 32 | |
| r: 0:34 | 15m | |||||
| r40m |
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Workout Graph
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