david wilson 4x4:00/2:00r row

3,920m

Meters

16:00.0

Time

2:02.4

Pace

253

Calories

Rest Distance44m
Rest Time8:00.0
Overall Distance3,964m
Overall Time24:00.0
Average Watts191
Calories Per Hour956
Stroke Rate20
Stroke Count320
Drag Factor104

September 14, 2022 11:30:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 3,920m 2:02.4 191 956 20
4:00.0 971m 2:03.5 185 938 20
4:00.0 975m 2:03.0 188 946 20
4:00.0 985m 2:01.8 194 966 20
4:00.0 989m 2:01.3 196 974 20
r44m

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Workout Graph

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