david wilson 4x4:00/2:00r SkiErg

3,741m

Meters

16:00.0

Time

2:08.3

Pace

230

Calories

Rest Distance53m
Rest Time8:00.0
Overall Distance3,794m
Overall Time24:00.0
Average Watts166
Calories Per Hour870
Stroke Rate32
Stroke Count512
Drag Factor65

September 14, 2022 11:54:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 3,741m 2:08.3 166 870 32
4:00.0 934m 2:08.4 165 867 32
4:00.0 937m 2:08.0 167 873 32
4:00.0 938m 2:07.9 167 875 32
4:00.0 930m 2:09.0 163 860 32
r53m

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Workout Graph

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