david wilson 4x5:00/2:00r row
4,974m
Meters
20:00.0
Time
2:00.6
Pace
327
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,034m |
| Overall Time | 28:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 111 |
September 20, 2022 11:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,974m | 2:00.6 | 199 | 986 | 20 | |
| 5:00.0 | 1,238m | 2:01.1 | 197 | 977 | 20 | |
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 20 | |
| 5:00.0 | 1,246m | 2:00.3 | 201 | 990 | 20 | |
| 5:00.0 | 1,247m | 2:00.2 | 201 | 992 | 20 | |
| r60m |
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Workout Graph
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