david wilson 3x4:00/2:00r SkiErg

2,805m

Meters

12:00.0

Time

2:08.3

Pace

172

Calories

Rest Distance42m
Rest Time6:00.0
Overall Distance2,847m
Overall Time18:00.0
Average Watts166
Calories Per Hour869
Stroke Rate32
Stroke Count384
Drag Factor67

September 20, 2022 12:14:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 2,805m 2:08.3 166 869 32
4:00.0 940m 2:07.6 168 878 32
4:00.0 934m 2:08.4 165 867 32
4:00.0 930m 2:09.0 163 860 32
r42m

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Workout Graph

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