david wilson 4x5:00/2:00r row

5,002m

Meters

20:00.0

Time

1:59.9

Pace

331

Calories

Rest Distance63m
Rest Time8:00.0
Overall Distance5,065m
Overall Time28:00.0
Average Watts203
Calories Per Hour997
Stroke Rate20
Stroke Count400
Drag Factor116

September 22, 2022 10:35:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,002m 1:59.9 203 997 20
5:00.0 1,251m 1:59.9 203 998 20
5:00.0 1,241m 2:00.8 198 982 20
5:00.0 1,253m 1:59.7 204 1002 20
5:00.0 1,257m 1:59.3 206 1008 20
r63m

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Workout Graph

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