david wilson 3x4:00/2:00r SkiErg
2,806m
Meters
12:00.0
Time
2:08.2
Pace
172
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,844m |
| Overall Time | 18:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 32 |
| Stroke Count | 384 |
| Drag Factor | 69 |
September 22, 2022 10:54:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,806m | 2:08.2 | 166 | 870 | 32 | |
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 32 | |
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 32 | |
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 32 | |
| r38m |
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Workout Graph
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