david wilson 4x5:00/2:00r row
4,949m
Meters
20:00.0
Time
2:01.2
Pace
324
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,998m |
| Overall Time | 28:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 115 |
September 23, 2022 14:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,949m | 2:01.2 | 196 | 975 | 20 | |
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 20 | |
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 20 | |
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 20 | |
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 20 | |
| r49m |
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Workout Graph
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