david wilson 3x4:00/2:00r SkiErg
2,760m
Meters
12:00.0
Time
2:10.4
Pace
168
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,798m |
| Overall Time | 18:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 32 |
| Stroke Count | 384 |
| Drag Factor | 69 |
September 23, 2022 14:44:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,760m | 2:10.4 | 158 | 842 | 32 | |
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 32 | |
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 32 | |
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 32 | |
| r38m |
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Workout Graph
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