david wilson 4x5:00/2:00r row
5,015m
Meters
20:00.0
Time
1:59.6
Pace
333
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,070m |
| Overall Time | 28:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 116 |
September 25, 2022 16:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,015m | 1:59.6 | 204 | 1003 | 20 | |
| 5:00.0 | 1,247m | 2:00.2 | 201 | 992 | 20 | |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 20 | |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 20 | |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 20 | |
| r55m |
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Workout Graph
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