david wilson 3x4:00/2:00r SkiErg
2,814m
Meters
12:00.0
Time
2:07.9
Pace
173
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,840m |
| Overall Time | 18:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 32 |
| Stroke Count | 384 |
| Drag Factor | 69 |
September 25, 2022 16:44:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,814m | 2:07.9 | 167 | 875 | 32 | |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 32 | |
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 32 | |
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 32 | |
| r26m |
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Workout Graph
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