david wilson 4x5:00/2:00r row
5,023m
Meters
20:00.0
Time
1:59.4
Pace
333
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,058m |
| Overall Time | 28:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 108 |
September 26, 2022 12:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,023m | 1:59.4 | 205 | 1006 | 20 | |
| 5:00.0 | 1,248m | 2:00.1 | 202 | 993 | 20 | |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 20 | |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 20 | |
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 20 | |
| r35m |
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Workout Graph
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