david wilson 3x4:00/2:00r SkiErg
2,825m
Meters
12:00.0
Time
2:07.4
Pace
175
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,849m |
| Overall Time | 18:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 32 |
| Stroke Count | 384 |
| Drag Factor | 66 |
September 26, 2022 13:02:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,825m | 2:07.4 | 169 | 882 | 32 | |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 32 | |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 32 | |
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 32 | |
| r24m |
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Workout Graph
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