david wilson 4x6:00/2:00r row
5,921m
Meters
24:00.0
Time
2:01.6
Pace
385
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,972m |
| Overall Time | 32:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 20 |
| Stroke Count | 480 |
| Drag Factor | 108 |
September 27, 2022 20:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,921m | 2:01.6 | 195 | 969 | 20 | |
| 6:00.0 | 1,479m | 2:01.7 | 194 | 968 | 20 | |
| 6:00.0 | 1,485m | 2:01.2 | 197 | 976 | 20 | |
| 6:00.0 | 1,486m | 2:01.1 | 197 | 977 | 20 | |
| 6:00.0 | 1,471m | 2:02.3 | 191 | 957 | 20 | |
| r51m |
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Workout Graph
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