david wilson 4x5:00/2:00r row
5,007m
Meters
20:00.0
Time
1:59.8
Pace
331
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,042m |
| Overall Time | 28:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 115 |
September 28, 2022 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,007m | 1:59.8 | 203 | 1000 | 20 | |
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 20 | |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 20 | |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 20 | |
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 20 | |
| r35m |
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Workout Graph
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