david wilson 4x6:00/2:00r row
6,002m
Meters
24:00.0
Time
1:59.9
Pace
397
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,060m |
| Overall Time | 32:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 479 |
| Drag Factor | 115 |
September 29, 2022 14:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,002m | 1:59.9 | 203 | 997 | 20 | |
| 6:00.0 | 1,479m | 2:01.7 | 194 | 968 | 20 | |
| 6:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 20 | |
| 6:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 20 | |
| 6:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 20 | |
| r58m |
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Workout Graph
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