david wilson 4x6:00/2:00r row
6,019m
Meters
24:00.0
Time
1:59.6
Pace
400
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,057m |
| Overall Time | 32:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 20 |
| Stroke Count | 480 |
| Drag Factor | 108 |
October 01, 2022 16:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,019m | 1:59.6 | 204 | 1003 | 20 | |
| 6:00.0 | 1,502m | 1:59.8 | 203 | 999 | 20 | |
| 6:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 20 | |
| 6:00.0 | 1,502m | 1:59.8 | 203 | 999 | 20 | |
| 6:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 20 | |
| r38m |
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Workout Graph
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