david wilson 4x6:00/2:00r row
5,919m
Meters
24:00.0
Time
2:01.6
Pace
386
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,948m |
| Overall Time | 32:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 20 |
| Stroke Count | 480 |
| Drag Factor | 109 |
October 04, 2022 13:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,919m | 2:01.6 | 194 | 969 | 20 | |
| 6:00.0 | 1,467m | 2:02.6 | 189 | 952 | 20 | |
| 6:00.0 | 1,480m | 2:01.6 | 195 | 969 | 20 | |
| 6:00.0 | 1,484m | 2:01.2 | 196 | 975 | 20 | |
| 6:00.0 | 1,488m | 2:00.9 | 198 | 980 | 20 | |
| r29m |
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Workout Graph
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