david wilson 3x1000m/3:30r row
3,000m
Meters
10:52.5
Time
1:48.7
Pace
222
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,053m |
| Overall Time | 21:22.5 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 30 |
| Stroke Count | 329 |
| Drag Factor | 114 |
October 05, 2022 15:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:52.5 | 3,000m | 1:48.7 | 272 | 1236 | 30 | |
| 3:37.4 | 1,000m | 1:48.7 | 273 | 1237 | 30 | |
| 3:37.2 | 1,000m | 1:48.6 | 273 | 1240 | 30 | |
| 3:37.9 | 1,000m | 1:48.9 | 271 | 1231 | 30 | |
| r53m |
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Workout Graph
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