david wilson 4x7:00/2:00r row
7,032m
Meters
28:00.0
Time
1:59.4
Pace
468
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,050m |
| Overall Time | 36:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 20 |
| Stroke Count | 560 |
| Drag Factor | 117 |
October 08, 2022 13:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,032m | 1:59.4 | 205 | 1006 | 20 | |
| 7:00.0 | 1,751m | 1:59.9 | 203 | 998 | 20 | |
| 7:00.0 | 1,764m | 1:59.0 | 207 | 1013 | 20 | |
| 7:00.0 | 1,763m | 1:59.1 | 207 | 1012 | 20 | |
| 7:00.0 | 1,754m | 1:59.7 | 204 | 1001 | 20 | |
| r18m |
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Workout Graph
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