david wilson 5x7:00/2:00r row
8,563m
Meters
35:00.0
Time
2:02.6
Pace
555
Calories
162
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,611m |
| Overall Time | 45:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 20 |
| Stroke Count | 700 |
| Drag Factor | 109 |
October 17, 2022 12:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,563m | 2:02.6 | 190 | 953 | 20 | 162 |
| 7:00.0 | 1,719m | 2:02.1 | 192 | 960 | 20 | 155 |
| 7:00.0 | 1,713m | 2:02.5 | 190 | 953 | 20 | 157 |
| 7:00.0 | 1,697m | 2:03.7 | 185 | 935 | 20 | 161 |
| 7:00.0 | 1,713m | 2:02.5 | 190 | 953 | 20 | 167 |
| 7:00.0 | 1,722m | 2:01.9 | 193 | 964 | 20 | 172 |
| r48m |
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