david wilson 5x7:00/2:00r row
8,464m
Meters
35:00.0
Time
2:04.0
Pace
541
Calories
168
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,523m |
| Overall Time | 45:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 20 |
| Stroke Count | 699 |
| Drag Factor | 110 |
October 18, 2022 13:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,464m | 2:04.0 | 183 | 930 | 20 | 168 |
| 7:00.0 | 1,705m | 2:03.1 | 187 | 944 | 20 | 160 |
| 7:00.0 | 1,713m | 2:02.5 | 190 | 953 | 20 | 165 |
| 7:00.0 | 1,698m | 2:03.6 | 185 | 936 | 20 | 170 |
| 7:00.0 | 1,680m | 2:05.0 | 179 | 916 | 20 | 172 |
| 7:00.0 | 1,668m | 2:05.8 | 175 | 903 | 20 | 173 |
| r59m |
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