david wilson 3x10:00/2:30r row
7,212m
Meters
30:00.0
Time
2:04.7
Pace
459
Calories
168
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,247m |
| Overall Time | 37:30.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 110 |
October 19, 2022 12:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,212m | 2:04.7 | 180 | 919 | 20 | 168 |
| 10:00.0 | 2,404m | 2:04.7 | 180 | 919 | 20 | 159 |
| 10:00.0 | 2,401m | 2:04.9 | 179 | 917 | 20 | 169 |
| 10:00.0 | 2,407m | 2:04.6 | 181 | 922 | 20 | 176 |
| r35m |
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Workout Graph
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