david wilson 5x7:00/2:00r row
8,479m
Meters
35:00.0
Time
2:03.8
Pace
542
Calories
161
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,539m |
| Overall Time | 45:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 20 |
| Stroke Count | 701 |
| Drag Factor | 107 |
October 21, 2022 12:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,479m | 2:03.8 | 184 | 934 | 20 | 161 |
| 7:00.0 | 1,711m | 2:02.7 | 189 | 951 | 20 | 151 |
| 7:00.0 | 1,713m | 2:02.5 | 190 | 953 | 20 | 160 |
| 7:00.0 | 1,686m | 2:04.5 | 181 | 923 | 20 | 161 |
| 7:00.0 | 1,683m | 2:04.7 | 180 | 920 | 20 | 167 |
| 7:00.0 | 1,686m | 2:04.5 | 181 | 923 | 20 | 167 |
| r60m |
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Workout Graph
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