david wilson 4x10:00/2:30r row
9,809m
Meters
40:00.0
Time
2:02.3
Pace
638
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,840m |
| Overall Time | 50:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 112 |
October 23, 2022 12:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,809m | 2:02.3 | 191 | 957 | 20 | |
| 10:00.0 | 2,451m | 2:02.3 | 191 | 956 | 20 | |
| 10:00.0 | 2,441m | 2:02.9 | 189 | 948 | 20 | |
| 10:00.0 | 2,453m | 2:02.2 | 191 | 958 | 20 | |
| 10:00.0 | 2,464m | 2:01.7 | 194 | 967 | 20 | |
| r31m |
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Workout Graph
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