david wilson 3x8:00/2:00r row
5,828m
Meters
24:00.0
Time
2:03.5
Pace
374
Calories
155
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,874m |
| Overall Time | 30:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 20 |
| Stroke Count | 479 |
| Drag Factor | 108 |
October 24, 2022 16:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,828m | 2:03.5 | 186 | 938 | 20 | 155 |
| 8:00.0 | 1,939m | 2:03.7 | 185 | 935 | 20 | 147 |
| 8:00.0 | 1,951m | 2:03.0 | 188 | 947 | 20 | 157 |
| 8:00.0 | 1,938m | 2:03.8 | 184 | 934 | 20 | 162 |
| r46m |
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Workout Graph
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