david wilson 4x8:00/2:00r row
7,808m
Meters
32:00.0
Time
2:02.9
Pace
504
Calories
165
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,846m |
| Overall Time | 40:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 20 |
| Stroke Count | 640 |
| Drag Factor | 109 |
November 01, 2022 10:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,808m | 2:02.9 | 188 | 948 | 20 | 165 |
| 8:00.0 | 1,950m | 2:03.0 | 188 | 946 | 20 | 157 |
| 8:00.0 | 1,947m | 2:03.2 | 187 | 943 | 20 | 160 |
| 8:00.0 | 1,958m | 2:02.5 | 190 | 954 | 20 | 172 |
| 8:00.0 | 1,953m | 2:02.8 | 189 | 949 | 20 | 174 |
| r38m |
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Workout Graph
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