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david wilson 30:00 row

7,225m

Meters

30:00.0

Time

2:04.5

Pace

462

Calories

154

Heart Rate

Average Watts181
Calories Per Hour923
Stroke Rate19

November 02, 2022 12:31:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,225m 2:04.5 181 923 19 154
1:00.0 243m 2:03.4 186 940 19 126
2:00.0 245m 2:02.4 191 956 19 139
3:00.0 242m 2:03.9 184 932 19 142
4:00.0 240m 2:05.0 179 916 19 145
5:00.0 239m 2:05.5 177 909 20 144
6:00.0 239m 2:05.5 177 909 19 147
7:00.0 239m 2:05.5 177 909 20 148
8:00.0 238m 2:06.0 175 901 19 148
9:00.0 239m 2:05.5 177 909 20 149
10:00.0 240m 2:05.0 179 916 20 151
11:00.0 241m 2:04.4 181 924 19 153
12:00.0 243m 2:03.4 186 940 20 153
13:00.0 241m 2:04.4 181 924 20 155
14:00.0 239m 2:05.5 177 909 20 155
15:00.0 240m 2:05.0 179 916 20 155
16:00.0 239m 2:05.5 177 909 19 156
17:00.0 239m 2:05.5 177 909 20 157
18:00.0 240m 2:05.0 179 916 20 158
19:00.0 240m 2:05.0 179 916 19 160
20:00.0 240m 2:05.0 179 916 20 162
21:00.0 242m 2:03.9 184 932 20 162
22:00.0 244m 2:02.9 188 948 20 167
23:00.0 240m 2:05.0 179 916 20 166
24:00.0 241m 2:04.4 181 924 19 165
25:00.0 242m 2:03.9 184 932 20 165
26:00.0 242m 2:03.9 184 932 20 168
27:00.0 239m 2:05.5 177 909 19 169
28:00.0 240m 2:05.0 179 916 20 168
29:00.0 242m 2:03.9 184 932 21 169
30:00.0 242m 2:03.9 184 932 20 171
30:00.0 0 171

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Workout Graph

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