david wilson 30:00 row
7,406m
Meters
30:00.0
Time
2:01.5
Pace
486
Calories
164
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 22 |
November 03, 2022 13:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,406m | 2:01.5 | 195 | 971 | 22 | 164 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 20 | 131 |
| 2:00.0 | 244m | 2:02.9 | 188 | 948 | 20 | 144 |
| 3:00.0 | 242m | 2:03.9 | 184 | 932 | 19 | 152 |
| 4:00.0 | 242m | 2:03.9 | 184 | 932 | 20 | 151 |
| 5:00.0 | 242m | 2:03.9 | 184 | 932 | 20 | 151 |
| 6:00.0 | 242m | 2:03.9 | 184 | 932 | 20 | 156 |
| 7:00.0 | 241m | 2:04.4 | 181 | 924 | 21 | 155 |
| 8:00.0 | 240m | 2:05.0 | 179 | 916 | 19 | 155 |
| 9:00.0 | 240m | 2:05.0 | 179 | 916 | 20 | 155 |
| 10:00.0 | 240m | 2:05.0 | 179 | 916 | 20 | 159 |
| 11:00.0 | 239m | 2:05.5 | 177 | 909 | 19 | 158 |
| 12:00.0 | 241m | 2:04.4 | 181 | 924 | 20 | 159 |
| 13:00.0 | 240m | 2:05.0 | 179 | 916 | 20 | 162 |
| 14:00.0 | 241m | 2:04.4 | 181 | 924 | 19 | 158 |
| 15:00.0 | 239m | 2:05.5 | 177 | 909 | 19 | 155 |
| 16:00.0 | 242m | 2:03.9 | 184 | 932 | 20 | 161 |
| 17:00.0 | 241m | 2:04.4 | 181 | 924 | 20 | 164 |
| 18:00.0 | 240m | 2:05.0 | 179 | 916 | 19 | 163 |
| 19:00.0 | 240m | 2:05.0 | 179 | 916 | 20 | 163 |
| 20:00.0 | 242m | 2:03.9 | 184 | 932 | 20 | 165 |
| 21:00.0 | 244m | 2:02.9 | 188 | 948 | 20 | 165 |
| 22:00.0 | 261m | 1:54.9 | 230 | 1093 | 22 | 173 |
| 23:00.0 | 266m | 1:52.7 | 244 | 1139 | 22 | 180 |
| 24:00.0 | 270m | 1:51.1 | 255 | 1178 | 23 | 184 |
| 25:00.0 | 271m | 1:50.7 | 258 | 1187 | 24 | 188 |
| 26:00.0 | 268m | 1:51.9 | 250 | 1158 | 31 | 190 |
| 27:00.0 | 247m | 2:01.4 | 195 | 972 | 30 | 187 |
| 28:00.0 | 236m | 2:07.1 | 170 | 886 | 30 | 177 |
| 29:00.0 | 268m | 1:51.9 | 250 | 1158 | 30 | 178 |
| 30:00.0 | 252m | 1:59.0 | 207 | 1013 | 32 | 194 |
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Workout Graph
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