david wilson 7:09 row
1,612m
Meters
7:09.5
Time
2:13.2
Pace
97
Calories
168
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 32 |
November 03, 2022 13:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:09.5 | 1,612m | 2:13.2 | 148 | 809 | 32 | 168 |
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 27 | 136 |
| 0:40.0 | 79m | 2:06.5 | 173 | 893 | 30 | 148 |
| 1:00.0 | 79m | 2:06.5 | 173 | 893 | 39 | 160 |
| 1:20.0 | 78m | 2:08.2 | 166 | 871 | 30 | 165 |
| 1:40.0 | 77m | 2:09.8 | 160 | 849 | 33 | 169 |
| 2:00.0 | 77m | 2:09.8 | 160 | 849 | 33 | 172 |
| 2:20.0 | 77m | 2:09.8 | 160 | 849 | 30 | 171 |
| 2:40.0 | 77m | 2:09.8 | 160 | 849 | 33 | 173 |
| 3:00.0 | 77m | 2:09.8 | 160 | 849 | 33 | 172 |
| 3:20.0 | 76m | 2:11.5 | 154 | 828 | 30 | 174 |
| 3:40.0 | 76m | 2:11.5 | 154 | 828 | 33 | 174 |
| 4:00.0 | 76m | 2:11.5 | 154 | 828 | 33 | 173 |
| 4:20.0 | 76m | 2:11.5 | 154 | 828 | 33 | 173 |
| 4:40.0 | 76m | 2:11.5 | 154 | 828 | 30 | 174 |
| 5:00.0 | 76m | 2:11.5 | 154 | 828 | 33 | 174 |
| 5:20.0 | 76m | 2:11.5 | 154 | 828 | 33 | 174 |
| 5:40.0 | 76m | 2:11.5 | 154 | 828 | 33 | 174 |
| 6:00.0 | 77m | 2:09.8 | 160 | 849 | 33 | 175 |
| 6:20.0 | 76m | 2:11.5 | 154 | 828 | 33 | 174 |
| 6:40.0 | 76m | 2:11.5 | 154 | 828 | 33 | 174 |
| 7:00.0 | 74m | 2:15.1 | 142 | 788 | 30 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.