david wilson 3x10:00/2:15r row
7,285m
Meters
30:00.0
Time
2:03.5
Pace
467
Calories
162
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 7,315m |
| Overall Time | 36:45.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 109 |
November 14, 2022 13:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,285m | 2:03.5 | 186 | 938 | 20 | 162 |
| 10:00.0 | 2,438m | 2:03.0 | 188 | 946 | 20 | 157 |
| 10:00.0 | 2,424m | 2:03.7 | 185 | 935 | 20 | 160 |
| 10:00.0 | 2,423m | 2:03.8 | 184 | 934 | 20 | 170 |
| r30m |
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Workout Graph
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