david wilson 3x10:00/2:15r row
7,230m
Meters
30:00.0
Time
2:04.4
Pace
461
Calories
165
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 7,263m |
| Overall Time | 36:45.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 107 |
November 17, 2022 10:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,230m | 2:04.4 | 181 | 924 | 20 | 165 |
| 10:00.0 | 2,426m | 2:03.6 | 185 | 936 | 20 | 161 |
| 10:00.0 | 2,385m | 2:05.7 | 176 | 905 | 20 | 162 |
| 10:00.0 | 2,420m | 2:03.9 | 184 | 932 | 20 | 172 |
| r33m |
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Workout Graph
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