david wilson 3x10:00/2:15r row
7,304m
Meters
30:00.0
Time
2:03.2
Pace
471
Calories
167
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 7,339m |
| Overall Time | 36:45.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 112 |
November 18, 2022 11:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,304m | 2:03.2 | 187 | 943 | 20 | 167 |
| 10:00.0 | 2,428m | 2:03.5 | 186 | 938 | 20 | 160 |
| 10:00.0 | 2,435m | 2:03.2 | 187 | 944 | 20 | 171 |
| 10:00.0 | 2,441m | 2:02.9 | 189 | 948 | 20 | 172 |
| r35m |
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Workout Graph
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