david wilson 5x5:00/2:00r SkiErg
5,877m
Meters
25:00.0
Time
2:07.6
Pace
364
Calories
164
Heart Rate
| Rest Distance | 205m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,082m |
| Overall Time | 35:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 32 |
| Stroke Count | 800 |
| Drag Factor | 67 |
November 20, 2022 16:41:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,877m | 2:07.6 | 168 | 879 | 32 | 164 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 32 | 154 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 32 | 161 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 32 | 167 |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 32 | 168 |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 32 | 173 |
| r205m |
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Workout Graph
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