david wilson 3x10:00/2:15r row
7,307m
Meters
30:00.0
Time
2:03.1
Pace
470
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 7,354m |
| Overall Time | 36:45.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 118 |
November 21, 2022 12:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,307m | 2:03.1 | 187 | 944 | 20 | |
| 10:00.0 | 2,423m | 2:03.8 | 184 | 934 | 20 | |
| 10:00.0 | 2,446m | 2:02.6 | 190 | 952 | 20 | |
| 10:00.0 | 2,438m | 2:03.0 | 188 | 946 | 20 | |
| r47m |
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Workout Graph
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