david wilson 2x5:00/2:00r SkiErg
2,363m
Meters
10:00.0
Time
2:06.9
Pace
147
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,418m |
| Overall Time | 14:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 40 |
| Stroke Count | 404 |
| Drag Factor | 1 |
November 21, 2022 12:32:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,363m | 2:06.9 | 171 | 888 | 40 | |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 38 | |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 43 | |
| r55m |
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Workout Graph
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