david wilson 2x15:00/3:00r row
7,338m
Meters
30:00.0
Time
2:02.6
Pace
476
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,356m |
| Overall Time | 36:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 118 |
November 22, 2022 11:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,338m | 2:02.6 | 190 | 952 | 20 | |
| 15:00.0 | 3,668m | 2:02.6 | 190 | 952 | 20 | |
| 15:00.0 | 3,670m | 2:02.6 | 190 | 953 | 20 | |
| r18m |
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Workout Graph
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