david wilson 3x10:00/2:15r row
7,289m
Meters
30:00.0
Time
2:03.4
Pace
469
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 7,324m |
| Overall Time | 36:45.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 121 |
November 23, 2022 09:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,289m | 2:03.4 | 186 | 939 | 20 | |
| 10:00.0 | 2,418m | 2:04.0 | 183 | 930 | 20 | |
| 10:00.0 | 2,435m | 2:03.2 | 187 | 944 | 20 | |
| 10:00.0 | 2,436m | 2:03.1 | 187 | 944 | 20 | |
| r35m |
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Workout Graph
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