david wilson 4x10:00/2:15r row
9,709m
Meters
40:00.0
Time
2:03.5
Pace
624
Calories
158
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,744m |
| Overall Time | 49:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 110 |
November 25, 2022 11:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,709m | 2:03.5 | 185 | 937 | 20 | 158 |
| 10:00.0 | 2,436m | 2:03.1 | 187 | 944 | 20 | 154 |
| 10:00.0 | 2,435m | 2:03.2 | 187 | 944 | 20 | 158 |
| 10:00.0 | 2,425m | 2:03.7 | 185 | 936 | 20 | 161 |
| 10:00.0 | 2,412m | 2:04.3 | 182 | 926 | 20 | 161 |
| r35m |
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Workout Graph
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